massage therapists

Asian massage therapists in London, United Kinbgdom

Massage heals the tissue of the body

Massage heals the tissues of the body

Massage heals the tissues of the body – Brush aside any thoughts that massage is only a luxury splurge that has no real health benefits. To the contrary, hands-on healing helps you unwind, lowers blood pressure, promotes muscle relaxation and boosts your immune system. During a massage session, massage therapists use their hands and fingers to press and manipulate your skin, tendons, ligaments and muscles. The strokes gently move your blood, oxygen and lymph to various tissues and organs in a way that normally doesn’t happen in the bodies of most people. As a result, the person who is receiving the massage experiences a level of physical and mental renewal that is hard to surpass.

 

massage heals the tissues of the body

Today, numerous well-respected studies indicate that massage therapy doesn’t only feel good, it also may be good for you. Take a look at the health benefits below and discover the power of human touch:

  • Stress & anxiety relief
  • Muscle relaxation
  • Blood pressure control
  • Better circulation
  • Pain reduction
  • Enhanced cancer treatment
  • Improved quality of sleep

Massage is far more potent therapy than most people realize. In fact, it can (and should) replace analgesics as a treatment for tension headaches. As it turns out, it takes only a 30-minute massage on cervical trigger points to boost autonomic nervous system regulation and alleviate the symptoms. Patients also report an improvement in their psychological and physiological state, which goes hand in hand with the reduction in stress and anxiety associated with such a disturbing condition.

Stress and lack of rest have devastating effects on our health, fitness and beauty. Don’t be afraid to find yourself a good massage therapist and get some healing on a regular basis. When you’re taking care of your skin and what’s beneath it, you are taking care of your whole world.

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