Health and massage

health and massage and how it helps heal the body

Massage and sleep deprivation.

How Can Massage Help Fight Sleep Deprivation

How can massage help fight sleep deprivation? well, usually massages have always often been thought of as a way of pampering oneself. All too often it’s the thought of having someone who is a trained massage therapist take their time working and looking after every inch of your body as you close your eyes and wish the world away. However before it was ever considered pampering or a luxury treatment, massage was considered an alternative form of medicine.

Throughout the years and in many different cultures massage was used as a form of alternative medicine, and contrary to popular belief was also used to treat more than just physical aches and pains. Massage has always thought to have been used solely to treat physical problems such as muscular pain, arthritis and similar aches and pains, however, studies have increasingly shown that the side effects of a massage can also help to aid in other no physical problems such as sleep deprivation or insomnia.


How Can Massage Help Fight Sleep Deprivation

Many people today have become increasingly concerned about their health and well being and try to lead a more active and healthier lifestyle. This has resulted in a lot of people becoming more reluctant to take over the counter medicines and seek alternative therapies to help compliment their overall health regime. A good night’s sleep is vital as studies have shown that sleep deprivation is a major cause of more serious and long-term illnesses such as, cardiovascular diseases,obesity, and even diabetes, which are having a major impact on us and our overall health.

Massages are often used as an alternative form of therapy to help aid people with a good night’s sleep. more often than not the person suffering cannot sleep due to an overactive mind b worrying about events from their daily lives thus causing an inability to relax properly at night and therefore fall into a good night’s sleep. Because a massage involves a lot of bodywork and hand movements over the body it helps blood flow, in turn, helping muscles relax and creating a feeling of tranquillity which often results in a better sleep pattern and routine, making for a healthier sleep.Not only has this been shown to work for adults but also for small children who may also be tense from a busy day playing or even growing pains.

As life for many becomes busy it has become increasingly more important to look after one’s health and especially your sleep. Hopefully, once you have had a sensuous relaxing massage your sleeping issues will begin to subside, however, should you struggle then try making use of these handy tips.


sleep deprivation and massageRoutine

Before going to sleep, try making a habit of a relaxing routine before you go to bed. This can be merely turning the television of half an hour before bed or reading a book to help you slowly relax before going to sleep.

Make Room

try to see if there is anything in your room that could be distracting you when you go to sleep, This could be little-flashing lights from your tv in standby mode or even a loud clock. Try to remove these distractions as best as possible to aid with your sleep.


As silly as it may sound, keep a regular routine, a major cause for poor sleep is irregular sleeping patterns. Even on the weekends try to sleep in and get up and go to bed at the same time.

Remain Cool

make sure your room is nice and cool before you go to sleep, as if it’s too warm you will struggle to drift off.

Fight After Meal Tiredness

All too often after a heavy meal we can be tempted to have a quick nap, try to avoid this as it will prevent you from getting to sleep straight away at night.


If you work in a less physical job then try to do as much as exercise as possible this will not only keep you healthy in the long run but to will also help tire you out making a getting to sleep a whole lot easier.

Don’t look at the light

With the onset of modern technology another influencing factor in a lack of sleep for many people is their smartphone or tablet. Whether you are checking emails or looking to see you a friend’s latest status update on the social networks, smartphones can stop you from sleeping because of their bright lights which can interrupt circadian in the body which helps with sleep.

So there you have our top tips for helping to get a better nights sleep, which many  do regularly suffer from. It’s for this reason it’s important we look after ourselves in every way possible. we currently offer a range of erotic massages in Kensington for those nearby who may be suffering with sleep deprivation and require some help.

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The health benefits of tantric massage

10 Amazing Health Benefits of Tantric Massage

What if I were to tell you that tantric massage can have amazing health benefits? Tantric massage therapy isn’t a new craze or sudden trend, in fact, it has been around for many thousands of years in both eastern and western cultures to help revitalise the body and mind. Many of the different massage techniques can have their roots traced back hundreds if not thousands of years, many of these cultures used these massage therapies to help relieve the body and mind from the physical and mental strain.

There are many different types of massage which all aim to eliminate and minimise these type of problem. Whether you have an aching back from working all day or just feel tired from everyday stress then there is a type of massage for you, which will not help you recover from the effects but also leaving you much more content and feeling generally happier.

As will all therapies there can be numerous health benefits to be gained from undergoing a tantric massage and the experience can often leave many speechless as the power of bodywork is undeniable. Yet despite this, there are still many misconceptions about the benefits of such a massage and it’s overall effects on health and spiritual well-being.


10 amazing health benefits of tantric massage


Usually, the main positive health effects a massage can have is the reduction of stress, muscle tension and aches and pains. However, there are numerous claims that a tantric massage can also help to alleviate the symptoms and effects of other chronic illnesses and conditions.

The top 10 amazing health benefits of tantric massage


1 Help relieve aches and pains.

Many people today have extremely busy lifestyles and as such often suffer from aches and pains,this could be because of a hard physical job or maybe even an injury. A relaxing tantric massage can be a great way to help reduce those lingering aches.

2 Helps you to relax.

What could be a better way to relax than to treat your body and mind to the sensual experience of a massage? Forget just relaxing those muscles a tantric massage will truly relax your whole body and mind while every inch of your body is cared for by your masseuse.

3 Relieves stress.

Many experts believe that the number one cause of poor health in modern society is that of stress, and it’s negative long-term effects not just on the mind but also the physical body. Because of this, it is vital to take care of your overall health and well-being, and a massage can be a great complementary medicine to achieve this.

4 Improved Sexual drive.

Because tantric is a very sensual concept in itself, that through the use of  subtle and soft touches to the skin. that it can help increase sexual energy and drive in both men and women. This can also help develop intimacy between partners which may have otherwise been lost.

5 Self Awareness and Awakening.

Tantric massages are not merely for those who suffer from painful conditions. But also be used by those wishing to discover themselves in a deeper meaningful way either spiritually or sexually as you submit to all control to another person.

6 Increased Blood Circulation.

Because a massage helps combat your stress levels and helps you to fully immerse yourself in the experience and relax. This can I have a positive impact on your blood circulation and can often help with blood pressures problems as a result.

7 Help to Improve Sleep.

Another overlooked health benefit of a tantric massage is that of helping to improve your sleep. As you go about your day and stress builds up this causes things to play on your mind when all you really want to do is sleep. massages can be a great way to help solve the problem of poor sleep.

8 Control Impulses.

Believe it or not but tantric massages make use of various breathing techniques. Once you have mastered the control of these breathing techniques not only will they help enhance your experience but they can also be used to help you control your body naturally.

9 Sex Education.

Sexual education in modern western culture is often found to be lacking, and not detailed enough to help prepare us for the intimate and sensual experience of being intimate with one’s partner. massage is a good way to explore and truly discover what it is you desire.

10 Improved and stronger orgasms.

Massages are a very sensual experience and make use gentle touches this combined with the breathing techniques can help men overcome erectile dysfunction.  Although the main goal of a tantric massage is not to orgasm this can often be a welcomed side effect and enhanced by the techniques used throughout the massage.

So there you have it folks 10 amazing health benefits of tantric massage, that you may have not previously known about. So if you have been thinking of a new way to get healthier or relax, then the next time your in London get yourself a tantric massage.

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a healthier stronger you through massage

A Healthier Stronger You Through Massage

A healthier stronger you through massage is possible with lots of people, these days looking to find new ways of relieving pain and new ways of healing. When looking for anything like this your first place of choice would be the search engines. More often than not you will be shown a mixture of results that may not be the right places that you are actually looking for. So you shouldn’t be surprised if when you inadvertently search for a lovely way to treat and relieve your back pain if you stumble across websites or advertisements that offer many various types of massage such as sensual, tantric, erotic and so forth.

And contrary to popular belief it’s not because their claims are false or misleading in any way, you only need to seek out and ask any true leading massage therapist and even they will tell you that certain forms of massage really can invigorate and reawaken your sensual side and open up your emotions, and some even arouse you and awaken your sexual feelings.

Let’s face it after all the whole idea of massage therapy is based on the power of the human touch which is the most basic and ancient form of intimacy between people. This essentially means that massage has a powerful ability to trigger specific responses both physically and psychologically all depending on the form used and it’s designed intention.

Not Just the Physical

But let’s not forget that the type of massage you can receive these days isn’t just limited to sensual or erotic massages. Nor just to the different types of massage you can get from particular spas and parlours.

The main movements today in massage put their main emphasis on its therapeutic and healing capabilities and everybody knows that having a massage is one of the oldest, simplest and most widely used form of healing and therapy and is extremely powerful.

It is also now being considered by many as one of the most effective ways of relieving pain and improving the bodies blood circulation. It also helps to promote your muscles tone and a variety of other gains all of which fall under the umbrella of helping to enhance and promote physical, emotional and mental well-being.


a healthier stronger you through massage


Who should get one?

With so many benefits a healthier stronger you through massage is easily gained. It’s no surprise that many therapists say everyone deserves to be treated too and benefit from a therapeutic massage. And many people fall into the following categories that should definitely consider getting one.

  • Professionals: Those who mostly work in high-pressure environments and are likely to endure stressful days, such as business, sales, finance, government and those sorts of places.
  • Pensioners and the elderly: Who be looking to relieve chronic pain from general wear and tear on their bodies over their lifetime and may be looking to relive that or improve flexibility and remain supple.
  • Professional sports players or athletes: These people will push these bodies to extreme limits and will require it to be in peak condition will also benefit from massage.
  • Physically Demanding jobs: Those such as manual labourers, bricklayers, nurses, construction workers who would also like to relieve pain or inflammation.
  • Mentally or physical ill, those people who may suffer from back pain, depression, mood swings and even anxiety have shown to be alleviated with the help of massage.
  • Expectant mothers or single parents: mothers who be expecting their first born could also use it to help them cope with the changes in their body and mood. The latter from the long active days associated with looking after children.
  • General public: That’s right anyone who doesn’t suffer from a serious health condition may also use it as a means to remain healthy and supple throughout the years.

There’s More

The wonderfully unique thing about massage therapy is that it can be used as both a preventative measure and as a treatment which is of added benefit. So whether you’re in pain all day from work or opposite and you feel amazing massage therapy can help to give you multiple health benefits and as a side effect help improve the overall quality of your life both short and long-term.

So if you think you’re ready to seek a healthier stronger you through massage and open up your mind and body to the power of Massage. Then be sure to make you book your experience with Erotic Massage UK.

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10 Health Benefits of Massage Therapy

Well if you’ve found this post then you’ve probably been searching for the health benefits of massage if any that are available from massage therapy. Unbeknown to most people there are in fact numerous health benefits from massage therapy as an alternative or complimentary medicine to help with health problems. Below are our top ten health benefits of massage therapy you may not have known about previously, more surprisingly is the fact that it not only treats physical but also mental health issues too!








the health benefits of massage therapy



So if you’ve been suffering from any of the above and would like to try a massage treatment for yourself then be sure to check our Asian masseuses here book in with us.

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