Benefits of Massage

benefits of massage to humans

Massage and sleep deprivation.

How Can Massage Help Fight Sleep Deprivation

How can massage help fight sleep deprivation? well, usually massages have always often been thought of as a way of pampering oneself. All too often it’s the thought of having someone who is a trained massage therapist take their time working and looking after every inch of your body as you close your eyes and wish the world away. However before it was ever considered pampering or a luxury treatment, massage was considered an alternative form of medicine.

Throughout the years and in many different cultures massage was used as a form of alternative medicine, and contrary to popular belief was also used to treat more than just physical aches and pains. Massage has always thought to have been used solely to treat physical problems such as muscular pain, arthritis and similar aches and pains, however, studies have increasingly shown that the side effects of a massage can also help to aid in other no physical problems such as sleep deprivation or insomnia.

 

How Can Massage Help Fight Sleep Deprivation

Many people today have become increasingly concerned about their health and well being and try to lead a more active and healthier lifestyle. This has resulted in a lot of people becoming more reluctant to take over the counter medicines and seek alternative therapies to help compliment their overall health regime. A good night’s sleep is vital as studies have shown that sleep deprivation is a major cause of more serious and long-term illnesses such as, cardiovascular diseases,obesity, and even diabetes, which are having a major impact on us and our overall health.

Massages are often used as an alternative form of therapy to help aid people with a good night’s sleep. more often than not the person suffering cannot sleep due to an overactive mind b worrying about events from their daily lives thus causing an inability to relax properly at night and therefore fall into a good night’s sleep. Because a massage involves a lot of bodywork and hand movements over the body it helps blood flow, in turn, helping muscles relax and creating a feeling of tranquillity which often results in a better sleep pattern and routine, making for a healthier sleep.Not only has this been shown to work for adults but also for small children who may also be tense from a busy day playing or even growing pains.

As life for many becomes busy it has become increasingly more important to look after one’s health and especially your sleep. Hopefully, once you have had a sensuous relaxing massage your sleeping issues will begin to subside, however, should you struggle then try making use of these handy tips.

 

sleep deprivation and massageRoutine

Before going to sleep, try making a habit of a relaxing routine before you go to bed. This can be merely turning the television of half an hour before bed or reading a book to help you slowly relax before going to sleep.

Make Room

try to see if there is anything in your room that could be distracting you when you go to sleep, This could be little-flashing lights from your tv in standby mode or even a loud clock. Try to remove these distractions as best as possible to aid with your sleep.

Pattern

As silly as it may sound, keep a regular routine, a major cause for poor sleep is irregular sleeping patterns. Even on the weekends try to sleep in and get up and go to bed at the same time.

Remain Cool

make sure your room is nice and cool before you go to sleep, as if it’s too warm you will struggle to drift off.

Fight After Meal Tiredness

All too often after a heavy meal we can be tempted to have a quick nap, try to avoid this as it will prevent you from getting to sleep straight away at night.

Exercise

If you work in a less physical job then try to do as much as exercise as possible this will not only keep you healthy in the long run but to will also help tire you out making a getting to sleep a whole lot easier.

Don’t look at the light

With the onset of modern technology another influencing factor in a lack of sleep for many people is their smartphone or tablet. Whether you are checking emails or looking to see you a friend’s latest status update on the social networks, smartphones can stop you from sleeping because of their bright lights which can interrupt circadian in the body which helps with sleep.

So there you have our top tips for helping to get a better nights sleep, which many  do regularly suffer from. It’s for this reason it’s important we look after ourselves in every way possible. we currently offer a range of erotic massages in Kensington for those nearby who may be suffering with sleep deprivation and require some help.

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a healthier stronger you through massage

A Healthier Stronger You Through Massage

A healthier stronger you through massage is possible with lots of people, these days looking to find new ways of relieving pain and new ways of healing. When looking for anything like this your first place of choice would be the search engines. More often than not you will be shown a mixture of results that may not be the right places that you are actually looking for. So you shouldn’t be surprised if when you inadvertently search for a lovely way to treat and relieve your back pain if you stumble across websites or advertisements that offer many various types of massage such as sensual, tantric, erotic and so forth.

And contrary to popular belief it’s not because their claims are false or misleading in any way, you only need to seek out and ask any true leading massage therapist and even they will tell you that certain forms of massage really can invigorate and reawaken your sensual side and open up your emotions, and some even arouse you and awaken your sexual feelings.

Let’s face it after all the whole idea of massage therapy is based on the power of the human touch which is the most basic and ancient form of intimacy between people. This essentially means that massage has a powerful ability to trigger specific responses both physically and psychologically all depending on the form used and it’s designed intention.

Not Just the Physical

But let’s not forget that the type of massage you can receive these days isn’t just limited to sensual or erotic massages. Nor just to the different types of massage you can get from particular spas and parlours.

The main movements today in massage put their main emphasis on its therapeutic and healing capabilities and everybody knows that having a massage is one of the oldest, simplest and most widely used form of healing and therapy and is extremely powerful.

It is also now being considered by many as one of the most effective ways of relieving pain and improving the bodies blood circulation. It also helps to promote your muscles tone and a variety of other gains all of which fall under the umbrella of helping to enhance and promote physical, emotional and mental well-being.

 

a healthier stronger you through massage

 

Who should get one?

With so many benefits a healthier stronger you through massage is easily gained. It’s no surprise that many therapists say everyone deserves to be treated too and benefit from a therapeutic massage. And many people fall into the following categories that should definitely consider getting one.

  • Professionals: Those who mostly work in high-pressure environments and are likely to endure stressful days, such as business, sales, finance, government and those sorts of places.
  • Pensioners and the elderly: Who be looking to relieve chronic pain from general wear and tear on their bodies over their lifetime and may be looking to relive that or improve flexibility and remain supple.
  • Professional sports players or athletes: These people will push these bodies to extreme limits and will require it to be in peak condition will also benefit from massage.
  • Physically Demanding jobs: Those such as manual labourers, bricklayers, nurses, construction workers who would also like to relieve pain or inflammation.
  • Mentally or physical ill, those people who may suffer from back pain, depression, mood swings and even anxiety have shown to be alleviated with the help of massage.
  • Expectant mothers or single parents: mothers who be expecting their first born could also use it to help them cope with the changes in their body and mood. The latter from the long active days associated with looking after children.
  • General public: That’s right anyone who doesn’t suffer from a serious health condition may also use it as a means to remain healthy and supple throughout the years.

There’s More

The wonderfully unique thing about massage therapy is that it can be used as both a preventative measure and as a treatment which is of added benefit. So whether you’re in pain all day from work or opposite and you feel amazing massage therapy can help to give you multiple health benefits and as a side effect help improve the overall quality of your life both short and long-term.

So if you think you’re ready to seek a healthier stronger you through massage and open up your mind and body to the power of Massage. Then be sure to make you book your experience with Erotic Massage UK.

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10-health-benefits-of-massage-therapy

10 Health Benefits of Massage Therapy

Well if you’ve found this post then you’ve probably been searching for the health benefits of massage if any that are available from massage therapy. Unbeknown to most people there are in fact numerous health benefits from massage therapy as an alternative or complimentary medicine to help with health problems. Below are our top ten health benefits of massage therapy you may not have known about previously, more surprisingly is the fact that it not only treats physical but also mental health issues too!

 

 

 

 

 

 

 

the health benefits of massage therapy

 

 

So if you’ve been suffering from any of the above and would like to try a massage treatment for yourself then be sure to check our Asian masseuses here book in with us.

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Benefits of Massage Therapy

Benefits of Massage Therapy

Benefits of Massage Therapy – Massage therapy is an alternative medicine that has been gaining in popularity at a rapid rate. The field of massage therapy has not only grown in size but also in the availability of therapists, massage studios, and clinics that offer massage. There is no question that most people would love to get a massage. What people don’t realize about massage is that it not only feels good and relaxes the body, mind and spirit, but it actually is healing to the body, muscles and soft tissues.

Erotic Massage therapy dates back to the B.C. era to ancient civilizations such as Greek, Roman, Indian, Chinese, Japanese, Egyptian and Mesopotamian. Now massage is all over the world. In China massage is considered part of their primary healthcare and is taught in medical schools. Massage therapy was introduced to the U.S. in the 1800’s. However, its progression in the American medical scene has been slow and rocky. Throughout the early 1900’s massages influence decreased due to technological advancements in medicine, however, massage regained its reputation in the early 60’s and 70’s as professional athletes began to use massage therapy within their health routine. One huge deterrent for massage therapy as an alternative medicine and as a profession was the unsavory characters that used massage therapy to advertise sexual services.

Buying and selling sex or sexual services is illegal in the U.S. and several other countries. Therefore using the cover of hotel massage London therapy, massage parlors offer se8ual services after the purchase of a massage. For a while, massage had become infamous for this type of service, which damaged its reputation. Over time, true masseurs slowly but surely regained the reputation of massage therapy as a therapeutic healing treatment.

Now massage is a huge industry with thousands of schools, clinics, and therapeutic work settings as well as licensing and credentialing within each state. Even though massage parlors still exist, their presence remains largely in the seedy hoods and ghettos. Today when you mention massage therapy people don’t think of sexual favors but rather a relaxing and pleasing experience. Massage therapy has recovered its respect as a healing art through manipulation of the body and muscle tissue.

The average person would tell you that massage therapy involves rubbing the body with lotion or cream that is relaxing and feels good. This interpretation of massage, although correct in layman’s terms doesn’t explain what massage therapy is or how it affects the body. Massage therapists manipulate the soft tissues of the body to enhance function, promote relaxation, reduce muscle spasms, pain and inflammation, reduce nerve compression, decrease myofascial trigger points, increases range of motion and joint flexibility, reduce blood pressure, improve posture, calm the nervous system, and improve circulation.

Massage involves manual manipulation of the soft tissue through pressure, tension, motion, and vibration. Based upon specific patient problems will determine the areas that a massage therapist will work on. Techniques can be applied through the hands, fingers, elbows, knees, forearm, or feet depending upon the type of massage. As well as determining the specific tissue to target whether it be a muscle, tendon, ligament, skin, joint, connective tissue, lymphatic vessels or organ. There are numerous types of massage techniques. Some of the common massage techniques include Ayurvedic, deep tissue, sports massage, myofascial release, trigger point therapy, reflexology, medical massage, Swedish massage, stone massage, Thai massage, and shiatsu. In addition to the techniques, there are several different strokes that massage therapist must use such as effleurage, petrissage, tapotement, mobilization, trigger point therapy, neuromuscular, manual lymphatic drainage and manual traction.

Although massage is considered a complementary and alternative medicine (CAM), it is becoming increasingly part of the medical world. Massage has a variety of settings including health clubs, health clinics, doctor offices, private offices, nursing homes, sports facilities and hospital settings. Massage therapy is used in conjunction with several other medical professions such as chiropractic, acupuncture, physical therapy, personal training and sports trainers.

Whatever the reason you get one, massage is great to relieve stress, tension, anxiety, headaches, neck pain, back pain and several other physical or mental problems. If you haven’t experienced a massage yet then it’s time you had one. Many people include massage in their health regimen because it not only has positive effects on the body but on the mind and spirit as well.

So if you’d like to experience a great massage experience then be sure checkout our selection of outcall Asian masseuses as we’re certain to have a therapist suitable for your needs.

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